You have no doubt heard that we are all connected. The ancient hawaiian refer to this conectuin as AKA , or AKA cords, as very thin cords of energy that connnct us to one another. Anytime you come in contact with anything or anyone, you connect with them. Your cord attaches to them and their cord attaches to you creating and maintaining a flow of energy. Even though the amount is minuscule, if you think about all the people you have come in contact with over the years, you will begin to realize there is a large energy exchange going on collectively . Unbeknownst to our conscious mind we expending a lot of energy in a lot of different directions.
This is a very powerful meditation process, a full Ho'oponopono meditation process will guide you in cutting the cords to every and everything you are connected to. You have the choice of who and what to stay connected.